Oral Hygiene Do’s and Don’ts
Here’s a list of Do’s and Don’ts for keeping your oral hygiene the best it can be:
Oral Hygiene Do’s
* Visit your dentist regularly for check-ups and cleaning.
* Visit an orthodontist for an evaluation if you see any of the early warning signs of orthodontic problems.
* Have your child(ren) evaluated by an orthodontist by age seven. Many orthodontic problems can be more easily corrected before tooth and facial growth is complete.
* Brush your teeth at least twice a day using a soft-bristled toothbrush and a fluoride toothpaste.
* Floss between your teeth at least once a day, after dinner and before bedtime. (Tip: Use toothpaste on your floss for extra fresh breath.)
* Rinse and gargle with the mouthwash, ideally right before bedtime.
* Eat a balanced diet, limit between-meal snacks and eliminate sugary foods.
* Clean your tongue when your brush your teeth. (Tip: Instead of using toothpaste to brush your tongue, dip your toothbrush in mouthwash.)
* Drink plenty of liquids, especially water to keep your mouth moist. (Tip: If your mouth is dry, try sucking in your cheeks as if eating something sour to increase flow from the salivary glands.)
Oral Hygiene Don’ts
* Don’t forget to clean behind your back teeth.
* Don’t give mouthwash or fluoride toothpaste to young children, as they can swallow it.
* Don’t clean your tongue so hard that it hurts.
* Don’t rely on mouthwash alone too keep your teeth and gums clean and your breath fresh. Practice complete oral hygiene.
* Don’t ignore your gums – you can lose your teeth as well as have bad breath.
* Don’t drink too much coffee.
* Don’t smoke.
Tags: Dental, Dental Care, Oral Hygiene